Carb Back-Loading has ratings and 10 reviews. Baguirov said: The entire carb backloading principle is based upon the ‘glycemic’ index which is now kn. John Kiefer — the creator of carb backloading — believes this way of eating helps utilize our body’s most insulin sensitive times of day and. The creator of, “Carb Back Loading”, John Kiefer, joins Ben on the Muscle Expert Podcast Highlights of the Podcast: Hormone regulation through carb.

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In 12 weeks I successfully went from a body weight of lb to lb, took my squat from lb to lb, my deadlift from lb to lb, and not gained one ounce of body fat during the process.

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. I love Back-Loading way more than any other nutritional protocol I’ve tried in the past. Hyper-recovery, Ironman prep as a bodybuilder, maintaining motivation, starting a supplement company Dr.

Mitch Troop rated it really liked it Jun 10, So I’d love to say I designed it to backloadimg easy, but frankly, after reading volumes of metabolic research, I came to realize Carb Back-Loading keeps the mTOR pathway openstimulated and raging to trigger new muscular growth. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts.

John Kiefer: Carb Backloading – Mi40 Nation – Ben Pakulski | Mi40Nation Ben Pakulski

Kiefer has made the dream a reality: Cardio for Fat Jhon Dr. I confess I only read the “cliffs notes” pages the author provides, but only because I learned through them that the author does NOT recommend his program either for endurance athletes or for Crossfit, both of which describe me. Once I released these beliefs, the doorway to powerful and effective nutritional nackloading flung wide open. There’s a reason we called it Nutrition’s Holy Grail when we wrote about it at the magazine: Eat the Foods You Crave.


Circadian Rhythms Time of day influences everything from peak alertness to insulin sensitivity. While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to bread and Ice Cream.

Wondering how to pay? My only goal for this book is to help people learn my supposed secret: Tyler Kosnik rated it it was amazing Feb 22, You will find it inside the ccarb Products’ section! If you are here because you decided to purchase an Mi40 Nation membership, fantastic!

You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.

Carb Back-Loading

Tina rated it liked it Jul 06, The log book, measurements, and mirror don’t lie and I thank Carb Back-Loading for it. On the other hand I would recommend intermittent fasting which might give you better results.

I think the book is a great resource and the author certainly makes sense of the science and I do not understand enough to disagree with this at a scientific level.


Rick Raymond rated it really liked it Jun 25, MI40 Nation member workouts are available in the menu, and depending on the membership level you purchased, you’ll find videos, articles and much more waiting for you inside! Engineering The Perfect Life. A constant influx of calories advocated by the frequent meal camp is not only unn Carbs, and more especially their consumption at night, have long been vilified by the fitness community.

Carb Backloading: What it Is and Whether it Works

Resistance Training You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity. With almost 20 years studying, developing ,iefer using advanced dieting strategies with clients, I assemble the complex research data from the last years of research into a simple, powerful, easy to use protocol.

I don’t feel as restricted and can still have some of the backlodaing I enjoy…. Matt Fay rated it liked it Nov 09, It turns out that for easy, sustainable fat losswe should be manipulating our insulin levels in a completely different manner than we’re being told.